Wow, it’s been a hot minute since I published a salad or bowl recipe! As a plant-based eater, I truly live on fruits and vegetables, but often feel many of my everyday meals may be too simple to publish and therefore they don’t make their way to these pages. This winter has been laden with soups, slow cooker creations and tons of roasted vegetables — and as it draws to a close, I find myself craving bright, fresh, spring-inspired flavours! I initially whipped up this salad after a workout (did you know you can browse my favourite home-based workouts here?) when we were low on groceries, so I cleaned out the fridge and rummaged through the pantry to pull together a meal — and the results were surprisingly delicious. When I shared my impromptu lunch over on Stories I received an overwhelming response about your interest in ultra simple lunch ideas! So, I tested these experimental bowls a few more times to make sure they were just right — and they’ve since become an all-time-favourite in the JustineCelina kitchen!
My Vegan Power Salad with Lemon Dill Dressing is a raw, protein packed, ultra simple, seasonless bowl full of plant-based goodness that can be on your table in less than 20 minutes! Chick peas, green lentils, broccoli, orange pepper, red onion, garlic stuffed olives and an abundance of fresh dill combine with a zingy, lemon based dressing to create a powerhouse vegan salad brimming with clean, lean protein, fiber and vitamins. The best part? There’s absolutely no planning ahead or cooking involved and you may just have all the ingredients on hand. Lighten up your weekly meal plan as we transition into spring with this flavourful, herb-forward, hearty salad — prep it this weekend and you’ll have healthy lunches sorted for the week!
Well hello, friends! It’s been a little while since I’ve posted — I took some time during the first half of this dry January (it’s actually been great!) to reflect on the past year, get re-inspired and really put some thought into what I’d like to achieve in 2019. It’s been a very valuable exercise, so thank you for your patience! Today I’m dishing on everything I’ve discovered in this real, raw, lengthy (we’re talking the longest post I’ve ever written!) read recapping 2018 and sharing my intentions, aspirations and goals for the new year — plus exactly how I plan to achieve them!
When I look back on my goals post from last year, I feel grateful to be in a much better head space and place in my life — although it was a long road to get here. Longtime readers will know I’m always very transparent about the staggering amount of work that goes into blogging, content creation and creative entrepreneurship — and from the day I stared this blog in March of 2015 through to the end of 2017, I hustled hard. As a result, I entered 2018 feeling completely burnout, uninspired and unsure of how to proceed. I knew a change was necessary for me to move forward and progress in a way that would allow for more balance and well being in my life (and therefore more inspired work), but I wasn’t exactly sure how to get there. I felt like I needed to slow down and take life as it came, rather than creating an exhaustive list of all the things I felt I needed to accomplish — and I spent 2018 doing just that. I changed course and made chasing my passions for HOME and FASHION based content my first priority, which resulted in a pretty monumental year here at JustineCelina. That said, the largest shifts I made were off of these pages, in my mental and physical health, relationships and life in general. Fast forward to January of 2019 and I’m feeling energized, more inspired and productive than ever — and ready to make 2019 my best year yet! If you’re curious about what what’s to come, my favourite tools and resources to stay organized, inspired and fit, or in need of a healthy dose of motivation, cozy up with me and let’s chat about living and working with confidence and intention this year!
Well hello, friends! If you don’t follow along with my Instagram Stories, you’re probably wondering where the heck I’ve been. It’s crazy to think it’s been over a month since I’ve posted — something I never envisioned would happen here at JustineCelina. And I promise it was never my intention to just abandon you guys and go MIA without an explanation. So, tonight I’m going to catch you up on everything that went down over the past month to contribute to my forced blogging break.
First things first, I’m okay. And thank you so much to all you kind souls who checked in on me or sent sweet messages while I was away. Although this past month has been incredibly challenging in every avenue of life, it’s also granted me a fresh perspective that I wouldn’t have otherwise gained without taking this unexpected step back — and for that I’m very grateful. This a long post — so if you’re curious about what been going on in my life lately and what you can expect from me moving forward, get cozy, pour yourself a glass of wine and settle in for a real, raw, lengthy read!
Happy Friday, friends! Things were a bit quiet here at JustineCelina during early June — and whenever that happens, I promise it’s for good reason! As I mentioned, I was working on a couple of exciting projects BTS — and this was one of them. We spent a beautiful Sunday earlier this month Exploring East Village Junction with Tourism Calgary — and you can read all about it in my second article for VisitCalgary.com!
If you’re craving an inner city adventure this weekend, I highly recommend spending a few hours exploring Calgary’s colourful East Village Junction! Tucked away behind the iconic King Edward Hotel on the corner of 4th Street and 8th Ave SE, EV’s liveliest lot showcases the vibrancy and charisma of Calgary’s oldest neighbourhood in an innovative, market-like community space where 15 local businesses and artisans have utilized shipping containers to create an entirely unique retail experience in Calgary’s core. Discover all #evJuction has to offer now through September 3rd — complete with unique wares for fashion, art, vintage and home decor enthusiasts, food trucks, delicious vegan eats, bicycle rentals, live performances and yes… even fitness classes! There’s something for everyone at Calgary’s East Village Junction Pop-up Retail Park — and today I’m sharing a handful of my favourite things to see, do, shop and eat!
I kept flip flopping back and forth about this post — and that’s part of the reason it’s getting to you on February 1st, rather than January 1st. Should I just publish the TREND GUIDE I had originally planned for these photos? Should I save these thoughts for a traditional New Year, New Goals style post, or my 3rd Blogiversary? Should I open up about all these things? Or should I just proceed with regularly scheduled programming? Do people like more personal posts? Is it okay to publish 2 posts in one day? Will anyone even notice or care?
These are exactly the kind of over analytical, consuming thoughts that I can pretty much guarantee all creatives, bloggers and content creators have faced at one point or another while they’re in the process of creating whatever it is they create. But today, instead of the FASHION content I had originally written to accompany these images, I’m going to share something that’s been on my heart and my mind for the entire month of January. This year, there will be no New Year, New Goals post, like I’ve published every January since starting JustineCelina almost 3 years ago. There aren’t any styled flatlays with planners, coffee and flowers today — because here’s the truth. If you want to make real changes in your life, all the planners, scheduling tools and cute stationary in the world won’t do it for you. Only you can do that for yourself. So today, it’s just me.
Wow, according to my FOOD section I’d really like to be someplace hot right now! It’s the dead of winter here in Calgary — and this time I have my sights set on the tropics, with my Tropical Zinger Green Smoothie! Although there are tons of green smoothie recipes floating around the internet in January, you guys voted for this recipe back in December via Insta Stories when I rediscovered it one day post workout. It’s about 3 and a half years old — in fact, if I scroll way back in my Instagram feed, I can still find the original post. This is long before I started blogging and would simply share my smoothie recipes on my feed with friends and family. Last month we had a pineapple ripening on the counter and a big bag of spinach to use up — I was sweaty, hungry and thirsty after my at-home HIIT workout (oh, the glamour!) and I remembered this recipe. I actually whipped out my phone and searched for it here on the blog — but to my surprise, I’d never published it! We always have the rest of the ingredients stocked at this time of year, so I decided to revive this old favourite and have enjoyed it countless times since. Yes, this is another green smoothie recipe — but I guarantee it’s one of the best green smoothies you’ll ever taste!
My Tropical Zinger Green Smoothie combines all the island flavours I’ve been craving lately — creamy banana, sweet pineapple, zingy satsuma, hearty pear, bright lime, healing ginger and hydrating coconut water — plus a mega dose of nutritious spinach and omega rich chia seeds (I promise you can’t taste the spinach at all!). This tropical elixir is packed full of vitamins, potassium, iron and protein — I often make it for lunch or breakfast to help with post workout recovery and give me an energy boost to power through the rest of my day. It’s also a great way to persuade your littles to eat their fruits and vegetables! Whip up a Tropical Zinger Green Smoothie anytime you’re craving a taste of the tropics — it’s refreshing, revitalizing and reminiscent of a super charged pinã colada (no white sandy beach required!).
It’s been awhile since my last fitness post, so I thought it was the perfect time to chat about staying active (and warm) this winter! If you read about My Fitness Routine, you’ll know that while I’m fairly new to maintaining a workout regime, I am pretty dedicated to keeping up with my health and fitness goals in an attainable way. For me, consistency is key and I need something quick but effective if I’m going to stick with it long term. Admittedly, these frigid temperatures often leave me feeling unmotivated to get outside and enjoy the season — it sure is beautiful, but baby it’s cold outside!
Last week, a lovely gift arrived from my friends at Sport Chek to help me stay cozy (and stylish) this winter as temperatures in Calgary plummet. Whether you’ve resolved to stick to your current routine throughout the holidays, want to jumpstart a healthier lifestyle in 2017, or are shopping for a motivating gift for someone special this season, Sport Chek truly has everything you need under one roof — and that convenience is exactly what I (and I’m sure many of you) are looking for this time of year. Come along with me today as I unbox the latest in Winter Activewear Essentials this holiday season and put them to the test in Calgary’s arctic weather!