Browsing Category

Fitness

My Top 10 Self Help and Personal Development Books | Brunette woman in casual cream loungewear laying on a caramel leather couch reading a book in a bright and airy boho living room | Best Self Help Books | Best Audible Books | Motivational Books | Inspirational Books | Inspirational Books for Women | Books for Female Entrepreneurs | Motivational Books for Creatives | Best Self Help Books for Women | Best Personal Growth Books | Self Healing Books | Calgary Lifestyle Blogger // JustineCelina.com
Business, Dwell, Fitness, Goals, Inspiration, Life, Living Room, Wellness

MY TOP 10 SELF HELP AND PERSONAL DEVELOPMENT BOOKS


Friends, I’m thrilled to finally share a post I’ve been meaning to publish for years all about My Top 10 Self Help and Personal Development Books! Although I’ve always been interested in these topics, this isn’t the type of content I would typically share in a dedicated post here at JustineCelina — until 2021, that is! As we surpass one year into a global pandemic, I find myself reflecting on the journey that’s taken place, both collectively and individually. The world has changed drastically over the last 12 months — and I have too. Learning to navigate this new normal has resulted in a lot of self reflection, growth, healing and transformation as I anchor into WELLNESS practices — which I’ve mostly shared with you on social media, until recently. While I’ll always appreciate creating and sharing beautiful and inspiring tangible things that contribute to a vibrant, fulfilled life, 2021 is the year where I share things that bring me inner peace, joy and inspiration as I create from a more mindful, aligned place. JustineCelina is, after all, A Creative Lifestyle Blog — and my self care, personal development, and spiritual practices contribute greatly to my ability to create and stay inspired as an entrepreneur!

Whether you’re just dipping your toes into the literary world of self help and personal development or are a longtime enthusiast of the genre, this post is for you! I invite you to slip into your most comfortable loungewear, pour yourself a mug of herbal tea and curl up on the sofa with me tonight as I deep dive into My Top 10 Self Help and Personal Development books — including mini reviews, key takeaways and quotes from each book, why they resonate with me and my process for absorbing (and applying) the information learned. I’ve also included shoppable links to each title, as well as a Pinterest-friendly graphic so you can bookmark this post for future reference! Who’s ready to dive into some seriously inspired and motivational reading material on this cozy Saturday evening?

Continue Reading

My Dry January Experience | Smiling brunette woman holding a champagne flute full of watermelon kombucha in a bright and airy living room | Calgary Lifestyle Blogger // JustineCelina.com
Business, Dwell, Fashion, Fitness, Goals, Inspiration, Life, Living Room, Wellness, Winter

MY DRY JANUARY EXPERIENCE


Friends, I’m elated to be back today with the first completely new piece of content I’ve created in 2021, dedicated to My Dry January Experience. You may have noticed that things have been more quiet than usual lately as I took a step back from content creation to refocus my time, attention and resources on reviewing 2020 and getting inspired for the year ahead. While January wasn’t the most exciting or glamorous month, I’m so grateful I finally gave myself permission to focus on what matters and align with my goals! This Dry January involved a lot of self reflection, accountability and honesty about my blogging and entrepreneurial journey and where I want to take it. 2020 was an incredibly challenging year for so many, myself included — but it was peppered with experiences and wisdom that have afforded me a greater clarity than I’ve ever experienced. As a result, I’ve emerged from 2020 a much different person (as I’m sure many of us have!). 

This time last year were in Huatulco and I was sipping a mezcalrita with my toes in the sand — oh how times have changed! Despite the drastically different circumstances of present times, this isn’t my first January, or sober month. It’s something I do whenever I feel I need a hard reset — and I’ve always found it to be in incredibly rewarding experience! If you’ve always wanted to try a Dry January (or sober month) but aren’t sure what to expect, are looking for some strategies to ensure success, or are curious about the benefits and positive new habits I’ve adopted, this post is for you. Top up your coupe glass with your favourite kombucha and join me for a raw, transparent recap of My Dry January Experience and how it changed my relationship with alcohol!

Continue Reading

Dairy Free, Fitness, Food, Gluten Free, Lunch, Salads & Bowls, Spring, Vegan, Vegetarian, Winter

VEGAN POWER SALAD WITH LEMON DILL DRESSING


Wow, it’s been a hot minute since I published a salad or bowl recipe! As a plant-based eater, I truly live on fruits and vegetables, but often feel many of my everyday meals may be too simple to publish and therefore they don’t make their way to these pages. This winter has been laden with soups, slow cooker creations and tons of roasted vegetables — and as it draws to a close, I find myself craving bright, fresh, spring-inspired flavours! I initially whipped up this salad after a workout (did you know you can browse my favourite home-based workouts here?) when we were low on groceries, so I cleaned out the fridge and rummaged through the pantry to pull together a meal — and the results were surprisingly delicious. When I shared my impromptu lunch over on Stories I received an overwhelming response about your interest in ultra simple lunch ideas! So, I tested these experimental bowls a few more times to make sure they were just right — and they’ve since become an all-time-favourite in the JustineCelina kitchen!

My Vegan Power Salad with Lemon Dill Dressing is a raw, protein packed, ultra simple, seasonless bowl full of plant-based goodness that can be on your table in less than 20 minutes! Chick peas, green lentils, broccoli, orange pepper, red onion, garlic stuffed olives and an abundance of fresh dill combine with a zingy, lemon based dressing to create a powerhouse vegan salad brimming with clean, lean protein, fiber and vitamins. The best part? There’s absolutely no planning ahead or cooking involved and you may just have all the ingredients on hand. Lighten up your weekly meal plan as we transition into spring with this flavourful, herb-forward, hearty salad — prep it this weekend and you’ll have healthy lunches sorted for the week!

Continue Reading

Business, Fashion, Fitness, Flowers, Goals, Inspiration, Life, Local Love, Planning, Travel, Wellness, Winter

2018 REVIEW + 2019 GOALS


Well hello, friends! It’s been a little while since I’ve posted — I took some time during the first half of this dry January (it’s actually been great!) to reflect on the past year, get re-inspired and really put some thought into what I’d like to achieve in 2019. It’s been a very valuable exercise, so thank you for your patience! Today I’m dishing on everything I’ve discovered in this real, raw, lengthy (we’re talking the longest post I’ve ever written!) read recapping 2018 and sharing my intentions, aspirations and goals for the new year — plus exactly how I plan to achieve them!

When I look back on my goals post from last year, I feel grateful to be in a much better head space and place in my life — although it was a long road to get here. Longtime readers will know I’m always very transparent about the staggering amount of work that goes into blogging, content creation and creative entrepreneurship — and from the day I stared this blog in March of 2015 through to the end of 2017, I hustled hard. As a result, I entered 2018 feeling completely burnout, uninspired and unsure of how to proceed. I knew a change was necessary for me to move forward and progress in a way that would allow for more balance and well being in my life (and therefore more inspired work), but I wasn’t exactly sure how to get there. I felt like I needed to slow down and take life as it came, rather than creating an exhaustive list of all the things I felt I needed to accomplish — and I spent 2018 doing just that. I changed course and made chasing my passions for HOME and FASHION based content my first priority, which resulted in a pretty monumental year here at JustineCelina. That said, the largest shifts I made were off of these pages, in my mental and physical health, relationships and life in general. Fast forward to January of 2019 and I’m feeling energized, more inspired and productive than ever — and ready to make 2019 my best year yet! If you’re curious about what what’s to come, my favourite tools and resources to stay organized, inspired and fit, or in need of a healthy dose of motivation, cozy up with me and let’s chat about living and working with confidence and intention this year!

Continue Reading

Intermission | Why I Took a Month off From Blogging & Social Media | 1 Month Digital Detox // JustineCelina.com
Business, Create, Dwell, Fall, Fitness, Goals, Inspiration, Life, Planning, Wellness

INTERMISSION


Well hello, friends! If you don’t follow along with my Instagram Stories, you’re probably wondering where the heck I’ve been. It’s crazy to think it’s been over a month since I’ve posted — something I never envisioned would happen here at JustineCelina. And I promise it was never my intention to just abandon you guys and go MIA without an explanation. So, tonight I’m going to catch you up on everything that went down over the past month to contribute to my forced blogging break.

First things first, I’m okay. And thank you so much to all you kind souls who checked in on me or sent sweet messages while I was away. Although this past month has been incredibly challenging in every avenue of life, it’s also granted me a fresh perspective that I wouldn’t have otherwise gained without taking this unexpected step back — and for that I’m very grateful. This a long post — so if you’re curious about what been going on in my life lately and what you can expect from me moving forward, get cozy, pour yourself a glass of wine and settle in for a real, raw, lengthy read!

Continue Reading

Guest Post: Exploring East Village Junction with Tourism Calgary // JustineCelina.com
Fashion, Fitness, Food, Guest Posts & Features, Life, Local Love, Plants, Summer, Vegan, Vintage

EXPLORING EAST VILLAGE JUNCTION WITH TOURISM CALGARY


Happy Friday, friends! Things were a bit quiet here at JustineCelina during early June — and whenever that happens, I promise it’s for good reason! As I mentioned, I was working on a couple of exciting projects BTS — and this was one of them. We spent a beautiful Sunday earlier this month Exploring East Village Junction with Tourism Calgary — and you can read all about it in my second article for VisitCalgary.com!

If you’re craving an inner city adventure this weekend, I highly recommend spending a few hours exploring Calgary’s colourful East Village Junction! Tucked away behind the iconic King Edward Hotel on the corner of 4th Street and 8th Ave SE, EV’s liveliest lot showcases the vibrancy and charisma of Calgary’s oldest neighbourhood in an innovative, market-like community space where 15 local businesses and artisans have utilized shipping containers to create an entirely unique retail experience in Calgary’s core. Discover all #evJuction has to offer now through September 3rd — complete with unique wares for fashion, art, vintage and home decor enthusiasts, food trucks, delicious vegan eats, bicycle rentals, live performances and yes… even fitness classes! There’s something for everyone at Calgary’s East Village Junction Pop-up Retail Park — and today I’m sharing a handful of my favourite things to see, do, shop and eat!

Continue Reading

January Blues, 2018 Plans + My 300th Blog Post! | Winter 2018 Top Fashion Trends | Calgary Fashion + Lifestyle Blogger // JustineCelina.com
Beauty, Business, Fashion, Fitness, Goals, Life, Local Love, Makeup, Pantone, Planning, Vintage, Wellness, Winter

JANUARY BLUES, 2018 PLANS + MY 300TH BLOG POST!


I kept flip flopping back and forth about this post — and that’s part of the reason it’s getting to you on February 1st, rather than January 1st. Should I just publish the TREND GUIDE I had originally planned for these photos? Should I save these thoughts for a traditional New Year, New Goals style post, or my 3rd Blogiversary? Should I open up about all these things? Or should I just proceed with regularly scheduled programming? Do people like more personal posts? Is it okay to publish 2 posts in one day? Will anyone even notice or care?

These are exactly the kind of over analytical, consuming thoughts that I can pretty much guarantee all creatives, bloggers and content creators have faced at one point or another while they’re in the process of creating whatever it is they create. But today, instead of the FASHION content I had originally written to accompany these images, I’m going to share something that’s been on my heart and my mind for the entire month of January. This year, there will be no New Year, New Goals post, like I’ve published every January since starting JustineCelina almost 3 years ago. There aren’t any styled flatlays with planners, coffee and flowers today — because here’s the truth. If you want to make real changes in your life, all the planners, scheduling tools and cute stationary in the world won’t do it for you. Only you can do that for yourself. So today, it’s just me.

Continue Reading