Autumn is definitely approaching here on the Alberta prairies! The leaves are changing, the temperatures are dropping and I find myself craving all things warm, cozy and comforting. This transitional time of year is also my favourite for gorgeous, seasonal produce — and I’ve spent the past couple of weeks pouring over my RECIPE archives, adding our most loved fall recipes to the menu! If you follow along with my socials you’ve likely seen these delicious seasonal dishes trickle into my feeds, but I wanted to round up my 20+ Favourite Plant Based Fall Recipes for you here at JustineCelina for easy reference. It’s been so much fun taking a walk down memory lane and digging up my old recipes (and old, pre-professional photos!) to appreciate just how far I’ve come on my blogging and recipe development journey over the past 5 and a half years! And what a delicious ride it’s been.
While I’m always working on something new (get ready for a whole lot of seasonal recipe inspiration coming your way in 2020!), I’ve also published so many incredible recipes over the years. Today I’ve scoured my virtual recipe box to share the very best of the season with you — I’ve rounded up my all-time-favourite fall recipes across culinary categories, from breakfast through happy hour! As always, my recipes are simple, seasonal, free of dairy, gluten and refined sugar and and packed full of fresh, nourishing ingredients — perfect to make after a weekend grocery run or trip to the farmer’s market! These whole food dishes are also budget friendly, with many yielding large batches (perfect for families, fall meal prep or batch cooking and freezing!). If you’re looking for some fresh, veggie-centric culinary inspiration as we transition into fall, you’ve come to the right place. From my kitchen to yours, I hope this roundup of tested-till-perfect, plant based fall eats (and drinks!) inspires you enjoy autumn in all its abundance!
It’s the height of summer here on the Alberta prairies — which means our saskatoon berries are ripe and ready for picking! Longtime readers will know I have quite an affection for this quintessentially Albertan berry, and every August, my saskatoon recipes become the most viewed pieces of content here at JustineCelina. Today I’m compiling them all for you in one convenient location with this 4 Healthy Saskatoon Berry Recipes roundup, as well as sharing Where to Pick Saskatoons in Alberta! If you’ve always been intrigued by these antioxidant-packed berries but have never known what to do with them (or where to find them!), you’ve come to the right place! Consider this post your one-stop resource for everything you’ve ever wanted to know about saskatoon berries as I share my favourite saskatoon berry picking spots and tips along with 4 plant based saskatoon recipes incorporating them into seasonal breakfast, baking, salad, cocktails and dessert!
Have you ever tried a saskatoon? While they’re sometimes called Serviceberries, Juneberries or Prairie Berries and resemble blueberries, they actually taste quite different. Believe it or not, Saskatoons are actually more closely related to roses (hailing from the Rosaceae family) and have a deeper, richer, nuttier flavour that’s somehow wilder than blueberries — it’s very distinct and difficult to describe! Saskatoon berries also pack a nutritional punch, containing high levels of protein, calcium, iron, and antioxidants — making them a wonderful addition to a balanced diet. If you live in an area where saskatoons grow, I highly recommend getting out to sample them for yourself while crops are at their peak. With the intense heatwave we’ve been experiencing lately, this year’s crop will likely fade before mid August — so there’s no time like the present! Since the season is fleeting, I was eager to publish this roundup for those of you looking for extensively tested saskatoon recipes that utilize local, seasonal ingredients and are free of dairy, gluten and refined sugar. If you’re picking saskatoons this summer and are looking for some fresh ideas (or details on my favourite saskatoon u-pick locations), I’ve totally got you covered!
Happy Saturday, friends. How’s everyone doing? These are certainly strange and uncertain times. Never in my wildest dreams did I imagine blogging about this topic, under these circumstances! But like many of you, I’ve been reflecting on how I can best serve my community in this time of need — and its been so heartening reading stories of individuals and businesses stepping up to care for one another. I’ve always taken great comfort in preparing nourishing meals for myself, my family and my friends — and that extends to all of you! In light of recent world events and the different realities we’re all currently facing in this unprecedented situation, this week I focused on what I could do here at JustineCelina to help. As we spend more time in our homes over the next few weeks (or months) and adapt to a new normal, we’ll inevitably be cooking and eating more meals at home — something I’m very passionate about. So, I rescheduled the pretty cocktail I had originally slated to publish on Spring Equinox (which is now live!) to bring you 28 Plant Based Recipes Made With Pantry Staples, Frozen Food and Sturdy Produce — the ultimate resource in feeding yourself and your family well, and economically, during this challenging time.
I’ve scoured my virtual recipe box to compile 28 extensively tested, plant-based, inexpensive, easy to prepare, immune boosting recipes from breakfast through dinner (with snacks in-between!). Each of these recipes are free of dairy, gluten and refined sugar, but many also yield large batches — which are perfect for families, meal prep or freezing to ensure you have nutrient dense meal options on hand. I’ve always been one to keep a well-stocked kitchen — the majority of my recipes focus on inexpensive but versatile, plant based, pantry, freezer and fridge staples that pack a nutritional punch. I’ve also sprinkled this mega-post with ingredient substitution ideas and tips for maximizing the life of your produce, so you can make the most of what you have on hand (this is actually how my most inventive recipes are conceived, food never goes to waste in my kitchen!). We’re all in this together — so if you’re craving some time in the kitchen cooking, baking and recipe making, I’ve got you covered!
Saskatoon berry season is just around the corner — and I’m back today with a new, citrus infused banana bread recipe to celebrate! If you’ve been with me since last summer, you’ll know I absolutely adore saskatoons and look forward to picking buckets full each summer. So, it will come as no surprise that I’ve actually been testing this recipe since late winter with our stash of frozen saskatoons. My Gluten Free Saskatoon Citrus Banana Bread recipe is the result of cleaning out our freezer and fruit bowls one snowy, frigid winter day and incorporating whatever ingredients we had on hand — which always seems to yield the most delicious RECIPES in the JustineCelina kitchen!
My Gluten Free Saskatoon Citrus Banana Bread is free of dairy, gluten and refined sugar and full of healthier, natural substitutions — perfect for those of us with food allergies, intolerances or sensitivities. An inspired melange of bananas, saskatoons and fresh orange and lemon juices combine with plant-based baking staples of coconut, maple and just a splash of bourbon (it’s my newest baking secret ingredient!) to create a bright, nourishing banana bread combining the best of summer and winter with a cheerful, citrusy twist! It makes for a fantastic breakfast, snack or clean dessert anytime you’re craving a berry-forward banana bread, year round. If you have an abundance of seasonal berries and a freezer full of bananas on hands, it’s time get them defrosting, pour yourself a cup of coffee, haul out your mixing bowls and throw on your apron — this recipe is for you! I’ve also included baking instructions for a muffin variation, if you prefer.
Lately I find myself craving simplicity in all areas of life, including what I fuel my body with. My no-bake Hazelnut Oatmeal Golden Raisin Energy Bites are reminiscent of your favourite cookie, elevated with a healthy, plant based, protein-packed, antioxidant-rich spin! This incredibly easy recipe comes together in just 10 minutes with 9 intensively nourishing ingredients — including fibre-rich quick oats, omega-packed flax meal, my new favourite vanilla protein powder, Bulk Barn’s decadent hazelnut butter (my most recent culinary obsession!), scrumptious golden raisins, pure Canadian maple syrup, creamy vanilla extract, Himalayan pink salt and a kiss of cinnamon. As always, they’re free free of dairy, gluten and refined sugar — and absolutely delish!
I’ve been really inspired in the kitchen lately and have so many recipes I’m excited to share this season, but these golden balls of energy have become a staple (if you follow along with my Stories, you’ll know how many times I’ve whipped these up recently!). I love to meal prep a batch on Sundays to ensure I have a quick snack or post-workout fuel whenever I need it. Sometimes I even make a double batch and freeze them! In fact, I’m headed out to finish photographing the second part of my Spring 2019 Lookbook this afternoon and have a few tucked away in my bag for a quick, nourishing snack on the run. Add the ingredients to your grocery list and whip these tasty little bites up today for a wholesome, nourishing, family-friendly snack you can enjoy all week! Join me today for my new favourite energy bite recipe and a chat about sustainability, zero-waste and the little changes I’ve been making to reduce my environmental impact.
This year, one of my goals is to get more of my tried and true recipes out of my recipe box and onto these pages. I currently have 50+ recipes in my archives and am always whipping up something new, but eventually I will get around to sharing them all (I’m also working on a fun recipe-based project, set to launch later this year!). My Vegan Cardamom Carrot Cake Smoothie is an ancient recipe hailing from my pre-blogging days when I used to just post my recipes on Instagram with pictures I took on my iPhone. It became a fast favourite in our kitchen that we eventually forgot about during the process of starting JustineCelina and deep-diving into recipe development. Earlier this year I pulled this recipe out of my archives and threw it back into testing so I could finally publish it this spring — and I’m so glad I did, because this rediscovered gem has become a staple!
My Vegan Cardamom Carrot Cake Smoothie tastes exactly like carrot cake batter but is packed full of heart healthy, anti-aging, digestion-aiding ingredients. Gorgeous heirloom carrots, hearty pear and fresh ginger combine with frozen bananas, pineapple, gluten free quick oats, vanilla protein powder, creamy cashew milk, dried apricots, a splash of bright lemon and a medley of warming, anti-inflammatory spices to create a nourishing, spring-inspired smoothie. The next time you’re craving the essence of carrot cake, indulge in this sweet and spicy smoothie to treat yourself to some incredible health benefits!
After an indulgent holiday season (and a few too many batches of Homemade Dairy Free Coconut Rum Eggnog!), I always look forward to getting back on track in January. This week, I’ve been searching my recipe archives for my healthiest seasonal recipes — and thought you may be doing the same, which prompted the idea for my 17 Healthy Recipes to Kick Start 2019 roundup! On our first grocery run since being home from our holiday celebrations, I was highly amused to find the lettuce cooler and produce aisles completely depleted at my local grocer. Hey, you’ve gotta give the people what they want, right?! Today I’ve rounded up 17 of my healthiest, freshest, plant-based recipes incorporating all the gorgeous seasonal produce available to us in early January — from breakfast through dinner!
Although I do my best to maintain my plant-based diet and fitness regime over the holidays, I firmly believe in balance — you better believe I indulged in my fair share of treats as well! As someone with dairy and gluten sensitivities, I find my digestion can easily get thrown out of whack when I’m not being as mindful while I’m eating, drink and being merry with family and friends (and that’s totally okay!). My favourite ways to kick start my metabolism and get things running smoothly again is by treating my body to lots of colourful fruits and veggies, juices and smoothies, hearty salads and bowls, plant-based entrées and simple, wholesome soups. I also aim to keep my snacking to a minimum and give the baking and the booze a rest (you won’t find any snacks, baking or cocktail recipes in this roundup). And this year, we’ve also decided to have our first dry January! If you’re in need of some fresh recipes to help fuel these first few weeks of 2019 with intention, you’ve come to the right place — pour yourself a mug of herbal tea and come peruse my all-time-favourite, nourishing winter recipes!