Spring is definitely in the air… can you feel it?! The weather is absolutely beautiful here in Calgary as we approach Spring Equinox — and I couldn’t be more thrilled! I’ve been taking every opportunity to get outside to enjoy long walks, runs and hikes as I work towards my health and wellness goals for 2021. Each year as we transition into spring, I also find myself lightening up our meals and incorporating lots of fresh, seasonal produce, edible flowers and bright, herbaceous flavours! Over the last couple of years I’ve begun publishing seasonal recipe roundups here at JustineCelina — and in reviewing my archives, was surprised to discover that I hadn’t yet created a spring version. So, I’ve scoured my virtual recipe box to compile my favourite 20+ Plant Based Spring Recipes across culinary categories, from breakfast through happy hour! If you’re looking for some healthy, veggie-centric (and largely vegan), spring meal ideas utilizing all the gorgeous seasonal produce available to us from March though June, you’ve come to the right place!
While I’ve always testing dozens of recipes at a time, I’ve also published a solid repertoire of spring recipes over the past 6 years (some of which are Wild Rose D-Tox Friendly!). Today I’m excited to share them all with you in this convenient, easy-to-browse format that you can come back to again and again! As always, my recipes are simple, seasonal, free of dairy, gluten and refined sugar and packed full of fresh, nourishing ingredients — perfect to make after a weekend grocery run or trip to the farmer’s market! These whole food dishes are also budget friendly, with many yielding large batches (perfect for families, spring meal prep or batch cooking and freezing!). From my kitchen to yours, I hope this roundup of tested-till-perfect, plant based eats (and drinks!) inspires you enjoy and experiment with seasonal produce, herbs and blooms this spring!
After an indulgent holiday season, I always look forward to getting back on track and into a routine that supports my overall well being in January. During the first week of each new year, I find myself searching my FOOD archives for my healthiest winter recipes — and know you’re doing the same, as my views on these posts skyrocket. So, I created my 20+ Healthy Recipes to Kick Start The New Year roundup! This mega post contains over 20 of my healthiest, freshest, plant-based recipes incorporating all the gorgeous seasonal produce available to us in early January, for easy browsing reference. From breakfast through dinner, with nourishing snacks, fresh juices and smoothies along the way, you’ll find everything you need to create a healthy January meal plan in this post! As always, my recipes are free of dairy, gluten and refined sugar — and most are vegetarian / vegan. I’ve indicated these categories in this post with convenient labels so you can easily find what you’re looking for!
Although I do my best to maintain my plant-based diet over the holidays, I firmly believe in balance — you better believe I indulge in my fair share of treats as well! As someone with dairy and gluten sensitivities, I find my digestion can easily get thrown out of whack when I’m not being as mindful while I’m eating, drink and being merry. My favourite ways to kick start my metabolism and get things running smoothly again is by treating my body to lots of colourful fruits and veggies, juices and smoothies, hearty salads and bowls, plant-based entrées and simple, wholesome soups. I also aim to keep my snacking to a minimum and give the baking and the booze a rest (you won’t find any snacks, baking or cocktail recipes in this roundup). Who else is having a dry January this year? If you’re in need of some fresh recipes to help fuel these first few weeks of the new year with intention, you’ve come to the right place — pour yourself a mug of herbal tea and come peruse my all-time-favourite, nourishing winter recipes!
Foodie friends, who’s up for some healthier, pre-holiday baking? I’m thrilled to finally share my Gluten Free Mapled Pumpkin Chai Bread with you today after just over a year of recipe development! I’ve mentioned previously that due to my extensive recipe testing and development process and focus on seasonal ingredients, oftentimes recipes take over a year to make it to JustineCelina. As with any piece of content I share on this pages, quality is my top priority! Over the course of the five times (yes, really!) I’ve baked, tweaked and meticulously tested this delicious seasonal loaf, it’s become one of our all-time-favourite recipes — and I hope you enjoy it just as much as I’ve enjoyed creating it for you. I’ve also included a handful of my favourite local grocers and vendors where I picked up all of the ingredients I’ve used in this recipe. Now more than ever, local businesses need our support and I’d like to ask you to consider how you can support your local economy (in whatever capacity you’re able to) as we transition into the holiday season.
My Gluten Free Mapled Pumpkin Chai Bread typifies late autumn by combining two of my favourite seasonal flavour profiles in one deceptively decadent, easy-to-bake loaf that’s free of dairy, gluten, refined sugar and oil. Exceptionally moist and perfectly spiced, this simple, seasonal pumpkin bread tastes like an indulgent fall cake, but is loaded with nourishing ingredients and warm, healing spices! Pumpkin puree, creamy coconut milk, pure Canadian maple syrup and a splash of Mexican vanilla extract are beautifully complimented by a rich melange of quintessential chai spices — including cinnamon, ginger, cloves, allspice, cardamon and anise. The result is an incredibly delicious ‘free from’ pumpkin loaf to be enjoyed by plant based eaters, those with food allergies and sensitivities and anyone that loves delicious seasonal baking! Consider adding my festive Gluten Free Mapled Pumpkin Chai Bread to your holiday baking menu this season for an inventive, better-for-you spin on classic seasonal flavours that the whole family can enjoy. Throw on your coziest sweater and your fuzziest slippers and let’s bake up some chai-inspired seasonal goodness, shall we?
Autumn is definitely approaching here on the Alberta prairies! The leaves are changing, the temperatures are dropping and I find myself craving all things warm, cozy and comforting. This transitional time of year is also my favourite for gorgeous, seasonal produce — and I’ve spent the past couple of weeks pouring over my RECIPE archives, adding our most loved fall recipes to the menu! If you follow along with my socials you’ve likely seen these delicious seasonal dishes trickle into my feeds, but I wanted to round up my 20+ Favourite Plant Based Fall Recipes for you here at JustineCelina for easy reference. It’s been so much fun taking a walk down memory lane and digging up my old recipes (and old, pre-professional photos!) to appreciate just how far I’ve come on my blogging and recipe development journey over the past 5 and a half years! And what a delicious ride it’s been.
While I’m always working on something new (get ready for a whole lot of seasonal recipe inspiration coming your way in 2020!), I’ve also published so many incredible recipes over the years. Today I’ve scoured my virtual recipe box to share the very best of the season with you — I’ve rounded up my all-time-favourite fall recipes across culinary categories, from breakfast through happy hour! As always, my recipes are simple, seasonal, free of dairy, gluten and refined sugar and and packed full of fresh, nourishing ingredients — perfect to make after a weekend grocery run or trip to the farmer’s market! These whole food dishes are also budget friendly, with many yielding large batches (perfect for families, fall meal prep or batch cooking and freezing!). If you’re looking for some fresh, veggie-centric culinary inspiration as we transition into fall, you’ve come to the right place. From my kitchen to yours, I hope this roundup of tested-till-perfect, plant based fall eats (and drinks!) inspires you enjoy autumn in all its abundance!
It’s the height of summer here on the Alberta prairies — which means our saskatoon berries are ripe and ready for picking! Longtime readers will know I have quite an affection for this quintessentially Albertan berry, and every August, my saskatoon recipes become the most viewed pieces of content here at JustineCelina. Today I’m compiling them all for you in one convenient location with this 4 Healthy Saskatoon Berry Recipes roundup, as well as sharing Where to Pick Saskatoons in Alberta! If you’ve always been intrigued by these antioxidant-packed berries but have never known what to do with them (or where to find them!), you’ve come to the right place! Consider this post your one-stop resource for everything you’ve ever wanted to know about saskatoon berries as I share my favourite saskatoon berry picking spots and tips along with 4 plant based saskatoon recipes incorporating them into seasonal breakfast, baking, salad, cocktails and dessert!
Have you ever tried a saskatoon? While they’re sometimes called Serviceberries, Juneberries or Prairie Berries and resemble blueberries, they actually taste quite different. Believe it or not, Saskatoons are actually more closely related to roses (hailing from the Rosaceae family) and have a deeper, richer, nuttier flavour that’s somehow wilder than blueberries — it’s very distinct and difficult to describe! Saskatoon berries also pack a nutritional punch, containing high levels of protein, calcium, iron, and antioxidants — making them a wonderful addition to a balanced diet. If you live in an area where saskatoons grow, I highly recommend getting out to sample them for yourself while crops are at their peak. With the intense heatwave we’ve been experiencing lately, this year’s crop will likely fade before mid August — so there’s no time like the present! Since the season is fleeting, I was eager to publish this roundup for those of you looking for extensively tested saskatoon recipes that utilize local, seasonal ingredients and are free of dairy, gluten and refined sugar. If you’re picking saskatoons this summer and are looking for some fresh ideas (or details on my favourite saskatoon u-pick locations), I’ve totally got you covered!
Happy Saturday, friends. How’s everyone doing? These are certainly strange and uncertain times. Never in my wildest dreams did I imagine blogging about this topic, under these circumstances! But like many of you, I’ve been reflecting on how I can best serve my community in this time of need — and its been so heartening reading stories of individuals and businesses stepping up to care for one another. I’ve always taken great comfort in preparing nourishing meals for myself, my family and my friends — and that extends to all of you! In light of recent world events and the different realities we’re all currently facing in this unprecedented situation, this week I focused on what I could do here at JustineCelina to help. As we spend more time in our homes over the next few weeks (or months) and adapt to a new normal, we’ll inevitably be cooking and eating more meals at home — something I’m very passionate about. So, I rescheduled the pretty cocktail I had originally slated to publish on Spring Equinox (which is now live!) to bring you 28 Plant Based Recipes Made With Pantry Staples, Frozen Food and Sturdy Produce — the ultimate resource in feeding yourself and your family well, and economically, during this challenging time.
I’ve scoured my virtual recipe box to compile 28 extensively tested, plant-based, inexpensive, easy to prepare, immune boosting recipes from breakfast through dinner (with snacks in-between!). Each of these recipes are free of dairy, gluten and refined sugar, but many also yield large batches — which are perfect for families, meal prep or freezing to ensure you have nutrient dense meal options on hand. I’ve always been one to keep a well-stocked kitchen — the majority of my recipes focus on inexpensive but versatile, plant based, pantry, freezer and fridge staples that pack a nutritional punch. I’ve also sprinkled this mega-post with ingredient substitution ideas and tips for maximizing the life of your produce, so you can make the most of what you have on hand (this is actually how my most inventive recipes are conceived, food never goes to waste in my kitchen!). We’re all in this together — so if you’re craving some time in the kitchen cooking, baking and recipe making, I’ve got you covered!
Saskatoon berry season is just around the corner — and I’m back today with a new, citrus infused banana bread recipe to celebrate! If you’ve been with me since last summer, you’ll know I absolutely adore saskatoons and look forward to picking buckets full each summer. So, it will come as no surprise that I’ve actually been testing this recipe since late winter with our stash of frozen saskatoons. My Gluten Free Saskatoon Citrus Banana Bread recipe is the result of cleaning out our freezer and fruit bowls one snowy, frigid winter day and incorporating whatever ingredients we had on hand — which always seems to yield the most delicious RECIPES in the JustineCelina kitchen!
My Gluten Free Saskatoon Citrus Banana Bread is free of dairy, gluten and refined sugar and full of healthier, natural substitutions — perfect for those of us with food allergies, intolerances or sensitivities. An inspired melange of bananas, saskatoons and fresh orange and lemon juices combine with plant-based baking staples of coconut, maple and just a splash of bourbon (it’s my newest baking secret ingredient!) to create a bright, nourishing banana bread combining the best of summer and winter with a cheerful, citrusy twist! It makes for a fantastic breakfast, snack or clean dessert anytime you’re craving a berry-forward banana bread, year round. If you have an abundance of seasonal berries and a freezer full of bananas on hands, it’s time get them defrosting, pour yourself a cup of coffee, haul out your mixing bowls and throw on your apron — this recipe is for you! I’ve also included baking instructions for a muffin variation, if you prefer.