It’s been almost exactly one year since I published a baking recipe — but I promise, my Gluten Free Pumpkin Turmeric Muffins are worth the wait! Believe it or not, I’ve never actually baked with pumpkin here at JustineCelina, although I have integrated it into seasonal breakfast bowls, smoothies and energy bites (what can I say — I love pumpkin!). And what’s not to love? Besides being incredibly delicious, it’s also brimming with along with loads of fiber, vitamins A, B6, C and E, thiamin, niacin, vitamin B6, folate, iron (great for us plant-based eaters!), magnesium, phosphorus riboflavin, potassium, copper and manganese. Coupled with the mega dose of healing, anti-inflammatory turmeric, fresh ginger and classic fall spices at play, these seasonal muffins also boast a wide array of health benefits and medicinal, healing qualities. I’ve mentioned many times previously that I believe you can treat yourself and nourish yourself at the same time — and these sweet n’ spicy seasonal muffins are the perfect example of that!
My Gluten Free Pumpkin Turmeric Muffins are free of dairy, gluten, refined sugar and oil — and a fantastic way to start your day while sneaking in tons of nutrition, even when you’re on the run! With the holidays just around the corner, these are incredibly busy times and I’m always looking for simple, nutritious options to help me stay on track with my health and fitness goals. Pumpkin puree (use a good quality store bought version, or snag my easy homemade recipe here), pure Canadian maple syrup, decadent coconut milk, freshly grated ginger and a kiss of pure vanilla combine with warming fall spices of cinnamon, nutmeg, cloves and allspice to create a light and fluffy, plant based muffin to help you power through your day. Enjoy them at breakfast, as a mid-day snack, or as a lighter alternative to more calorie-laden pumpkin-based desserts. This deceptively ‘free from’ recipe and can be enjoyed by plant-baser eaters, people with food allergies and sensitivities and anyone that loves delicious seasonal baking!
Happy Saturday, everyone! I hope everyone is enjoying this chilly weekend. I’m back today with a fresh juice recipe that takes my citrus obsession to new heights — my Citrus Season Elixir! If you’ve been following along with Insta Stories this past week, you’ll know that we did a juice cleanse last weekend. Surprisingly, it was Adam’s idea — and it was pretty successful! Everyday since Wednesday I’ve treated myself to a fresh juice — and on Friday I decided to drink a fresh juice everyday for 30 days (you can join the #justinecelina30dayjuicechallenge too, more on that in this post!). I came up with the recipe for my Citrus Season Elixir on Wednesday — and with citrus season at its peak, I’m thrilled that you voted for it to publish next. I’ve enjoyed it 4 times this week already — it’s totally addictive and I seriously cannot stop drinking it!
My Citrus Season Elixir is an ode to one of my favourite times of year for produce — January’s bountiful citrus season! If you’ve been with me since last winter, you’ll already know how obsessed I am with blood oranges, but this year, I’m absolutely crazy about all things citrus. This refreshing glass of liquid sunshine combines blood oranges, red grapefruit, lemons, carrots, apples and ginger to create a powerhouse elixir — brimming with a mega dose of vitamins, antioxidants and anti aging ingredients. Enjoy my ultra refreshing Citrus Season Elixir to help replenish your body post workout, or anytime you need a colourful pick-me-up this winter!
Wow, according to my FOOD section I’d really like to be someplace hot right now! It’s the dead of winter here in Calgary — and this time I have my sights set on the tropics, with my Tropical Zinger Green Smoothie! Although there are tons of green smoothie recipes floating around the internet in January, you guys voted for this recipe back in December via Insta Stories when I rediscovered it one day post workout. It’s about 3 and a half years old — in fact, if I scroll way back in my Instagram feed, I can still find the original post. This is long before I started blogging and would simply share my smoothie recipes on my feed with friends and family. Last month we had a pineapple ripening on the counter and a big bag of spinach to use up — I was sweaty, hungry and thirsty after my at-home HIIT workout (oh, the glamour!) and I remembered this recipe. I actually whipped out my phone and searched for it here on the blog — but to my surprise, I’d never published it! We always have the rest of the ingredients stocked at this time of year, so I decided to revive this old favourite and have enjoyed it countless times since. Yes, this is another green smoothie recipe — but I guarantee it’s one of the best green smoothies you’ll ever taste!
My Tropical Zinger Green Smoothie combines all the island flavours I’ve been craving lately — creamy banana, sweet pineapple, zingy satsuma, hearty pear, bright lime, healing ginger and hydrating coconut water — plus a mega dose of nutritious spinach and omega rich chia seeds (I promise you can’t taste the spinach at all!). This tropical elixir is packed full of vitamins, potassium, iron and protein — I often make it for lunch or breakfast to help with post workout recovery and give me an energy boost to power through the rest of my day. It’s also a great way to persuade your littles to eat their fruits and vegetables! Whip up a Tropical Zinger Green Smoothie anytime you’re craving a taste of the tropics — it’s refreshing, revitalizing and reminiscent of a super charged pinã colada (no white sandy beach required!).
Wow, it’s been a minute since I published a bread recipe here at JustineCelina! Today I’m so happy to finally share one of the very first loaves I ever developed — seriously you guys, this recipe is ancient. It’s funny — there are so many old recipes like this that I’ve never had the chance to share with you! Currently I have about ten autumn recipes in my archives that have accumulated over the years — since I like to share things seasonally and don’t blog about food exclusively, you can see how they’d really add up. Well, this is one of them! My friends and family are very familiar with my Spiced Sweet Potato Bread recipe, however, this autumn I revamped it to be free of dairy, gluten (both of which I now have sensitivities to), refined sugar and oil. Sounds like a drag right?! Wrong!
My Gluten Free Spiced Sweet Potato Bread tastes like a beautifully spiced, indulgent, autumnal cake — I promise absolutely no one will know it’s a ‘free from’ recipe! A mega dose of nutritious, mashed sweet potatoes and decadent coconut milk mix and mingle with fall spices of cinnamon, nutmeg, cloves, ginger and allspice to create a dense, cake-like loaf enjoyed by plant baser eaters, people with food allergies and sensitivities and anyone that loves delicious seasonal baking! If you’re looking for healthier or allergy free alternative to seasonal desserts for Thanksgiving or holiday festivities, this Gluten Free Spiced Sweet Potato Bread is my top recommendation. I brought it to a family Thanksgiving dinner and it was a hit — even the picky eaters and little ones loved it! It also makes a fantastic breakfast, snack or clean dessert anytime you’re craving something sweet, spicy and nourishing. If you’re in the mood to bake this weekend (bonus: it makes your home smell amazing!), fix yourself a delicious chai latte, haul out your mixing bowls and throw on your coziest sweater — I have just the recipe!
Can you believe it’s been almost a year since I published a fresh juice recipe?! I tend to go through phases with food and 2017 has definitely been full of more smoothie bowls than it has fresh juices. But today I’ve dusted off our juicer to bring you my Radiant Red Juice — a beautiful, summer-meets-fall elixir celebrating the best produce our bountiful Canadian landscape has to offer during this transitional time of year. Like last autumn’s fresh juice, this recipe is also inspired by colour — but this time, it’s a nod to Autumn 2017’s hottest hue (here I go with that PANTONE Fall 2017 Fashion Color Report again)… red!
I came up with this recipe on a Thursday after a huge farmer’s market run the weekend prior — it was fruit overload in the best way possible. My boyfriend had also just returned from a business trip with tons of Okanagan peaches — plus some gorgeous apples, blackberries and plums straight from a colleague’s mini orchard! We were headed out of town the next day for a weekend wedding, I was researching A/W17 trends and kept seeing red popping up everywhere (hint: there’s going to be a bit of a theme here at JustineCelina next month!) — and before I knew it I was in the kitchen combining all the red (or close to red!) produce we had available for a juice so it wouldn’t spoil while we away. My Radiant Red Juice was the result — a comforting, vivacious juice comprised of heirloom apples, red plums, red pears, blackberries, carrots, ginger, lime and a kiss of cinnamon. This nutritional, crimson powerhouse is loaded with a mega dose of vitamins, antioxidants, phytonutrients and flavonoids to help to promote a healthy immune system and a radiant complexion. If you’re looking for some fresh juicing ideas as we head into autumn, you’ve come to the right place!
Are you ready for autumn, friends? It’s been a crazy hot, smoky summer this year and I never thought I would say it, but I’m finally ready for fall. I had 2 food related epiphanies as I worked on this post — first, I really seem to love creating dessert-inspired breakfast recipes (I mean… who doesn’t love pie for breakfast?!) and second, I’ve never published a peach recipe here at JustineCelina. If you knew just how much I loved peaches, you’d be as shocked as I am! Each year we receive a shipment of peaches straight from a family friend’s orchard in British Columbia (if you’re keeping track, yes – it’s the same orchard where our apple surplus and endless supply of homemade stewed tomatoes come from!). It seems every year I find a different way to work with them and they end up trickling into almost every meal for a week or two until we get through them all. And alas, another seasonal recipe is born!
Today I’m bringing you my Superfood Peach Pie Smoothie Bowls — a simple, seasonal breakfast bowl inspired by the classic late summer pie and brimming with powerhouse ingredients, plant based protein, antioxidants and healing, autumnal spices. The best part? If you, too are experiencing peach overload, this recipe actually gives variations for frozen and fresh peaches (I just finished freezing a whole ziplock bag full!). I even snuck a vegetable in there — if you’ve made my Cherry Crumble Smoothie or Autumn Energizer Juice, you may have an idea what it is! Try my Superfood Peach Pie Smoothie Bowls while those juicy Okanagan peaches are at peak ripeness or freeze them now and indulge in a peach pie inspired smoothie bowl anytime you want to treat yourself to a quick, nourishing breakfast this autumn. As always, it’s free of dairy, gluten and refined sugar — and absolutely delish!
I decided, spur-of-the-moment, to clean out the pantry one Saturday morning earlier this month… which usually leads to an impromptu cooking session! The product of my weekend cleaning spree was this completely unplanned granola recipe — and of course it was delicious, because I didn’t write anything down (#foodbloggerfail). As things go around here, almost every time I bake or cook without an agenda, it ends up being a recipe that I deem to be blogworthy (and thankfully, granola ingredients are pretty easy to dissect!). At the request of my Insta Story friends who got a sneak peek at the initial batch of this recipe, I threw it into testing so I could share it here with you!
As you might guess, my Protein Packed Cherry Almond Granola is made with… well, pantry staples! In fact, I bet you have most of these ingredients kicking around your kitchen right now. A nutritious, antioxidant rich blend of oats, almonds, pepitas, shredded coconut, cocoa nibs, dried cherries and a plant based vanilla protein powder (it may seem crazy, but it adds tons of extra protein and natural sweetness to this granola!) combine with coconut oil, organic Canadian maple syrup (eh?!) a kiss of cinnamon and a dash of salt to create a versatile granola that can be enjoyed in your breakfast bowls, smoothie bowls, parfaits and alone as a snack all summer long. As I sit here editing this post, I’m noshing on a bowl with fresh BC cherries, nut milk and one of those frothy lattes! Oh, and did I mention it comes together in 20 minutes?