Wow, according to my FOOD section I’d really like to be someplace hot right now! It’s the dead of winter here in Calgary — and this time I have my sights set on the tropics, with my Tropical Zinger Green Smoothie! Although there are tons of green smoothie recipes floating around the internet in January, you guys voted for this recipe back in December via Insta Stories when I rediscovered it one day post workout. It’s about 3 and a half years old — in fact, if I scroll way back in my Instagram feed, I can still find the original post. This is long before I started blogging and would simply share my smoothie recipes on my feed with friends and family. Last month we had a pineapple ripening on the counter and a big bag of spinach to use up — I was sweaty, hungry and thirsty after my at-home HIIT workout (oh, the glamour!) and I remembered this recipe. I actually whipped out my phone and searched for it here on the blog — but to my surprise, I’d never published it! We always have the rest of the ingredients stocked at this time of year, so I decided to revive this old favourite and have enjoyed it countless times since. Yes, this is another green smoothie recipe — but I guarantee it’s one of the best green smoothies you’ll ever taste!
My Tropical Zinger Green Smoothie combines all the island flavours I’ve been craving lately — creamy banana, sweet pineapple, zingy satsuma, hearty pear, bright lime, healing ginger and hydrating coconut water — plus a mega dose of nutritious spinach and omega rich chia seeds (I promise you can’t taste the spinach at all!). This tropical elixir is packed full of vitamins, potassium, iron and protein — I often make it for lunch or breakfast to help with post workout recovery and give me an energy boost to power through the rest of my day. It’s also a great way to persuade your littles to eat their fruits and vegetables! Whip up a Tropical Zinger Green Smoothie anytime you’re craving a taste of the tropics — it’s refreshing, revitalizing and reminiscent of a super charged pinã colada (no white sandy beach required!).
Can you believe it’s been almost a year since I published a fresh juice recipe?! I tend to go through phases with food and 2017 has definitely been full of more smoothie bowls than it has fresh juices. But today I’ve dusted off our juicer to bring you my Radiant Red Juice — a beautiful, summer-meets-fall elixir celebrating the best produce our bountiful Canadian landscape has to offer during this transitional time of year. Like last autumn’s fresh juice, this recipe is also inspired by colour — but this time, it’s a nod to Autumn 2017’s hottest hue (here I go with that PANTONE Fall 2017 Fashion Color Report again)… red!
I came up with this recipe on a Thursday after a huge farmer’s market run the weekend prior — it was fruit overload in the best way possible. My boyfriend had also just returned from a business trip with tons of Okanagan peaches — plus some gorgeous apples, blackberries and plums straight from a colleague’s mini orchard! We were headed out of town the next day for a weekend wedding, I was researching A/W17 trends and kept seeing red popping up everywhere (hint: there’s going to be a bit of a theme here at JustineCelina next month!) — and before I knew it I was in the kitchen combining all the red (or close to red!) produce we had available for a juice so it wouldn’t spoil while we away. My Radiant Red Juice was the result — a comforting, vivacious juice comprised of heirloom apples, red plums, red pears, blackberries, carrots, ginger, lime and a kiss of cinnamon. This nutritional, crimson powerhouse is loaded with a mega dose of vitamins, antioxidants, phytonutrients and flavonoids to help to promote a healthy immune system and a radiant complexion. If you’re looking for some fresh juicing ideas as we head into autumn, you’ve come to the right place!
Are you ready for autumn, friends? It’s been a crazy hot, smoky summer this year and I never thought I would say it, but I’m finally ready for fall. I had 2 food related epiphanies as I worked on this post — first, I really seem to love creating dessert-inspired breakfast recipes (I mean… who doesn’t love pie for breakfast?!) and second, I’ve never published a peach recipe here at JustineCelina. If you knew just how much I loved peaches, you’d be as shocked as I am! Each year we receive a shipment of peaches straight from a family friend’s orchard in British Columbia (if you’re keeping track, yes – it’s the same orchard where our apple surplus and endless supply of homemade stewed tomatoes come from!). It seems every year I find a different way to work with them and they end up trickling into almost every meal for a week or two until we get through them all. And alas, another seasonal recipe is born!
Today I’m bringing you my Superfood Peach Pie Smoothie Bowls — a simple, seasonal breakfast bowl inspired by the classic late summer pie and brimming with powerhouse ingredients, plant based protein, antioxidants and healing, autumnal spices. The best part? If you, too are experiencing peach overload, this recipe actually gives variations for frozen and fresh peaches (I just finished freezing a whole ziplock bag full!). I even snuck a vegetable in there — if you’ve made my Cherry Crumble Smoothie or Autumn Energizer Juice, you may have an idea what it is! Try my Superfood Peach Pie Smoothie Bowls while those juicy Okanagan peaches are at peak ripeness or freeze them now and indulge in a peach pie inspired smoothie bowl anytime you want to treat yourself to a quick, nourishing breakfast this autumn. As always, it’s free of dairy, gluten and refined sugar — and absolutely delish!
I don’t know about you, but with March dancing on the horizon I’m so over winter. Today I decided to bring spring to JustineCelina a bit early with a Pantone Inspired Banana Walnut Green Smoothie Bowl! I’ve been on a mission to simplify, streamline and organize my life this year in an attempt to cultivate more balance — and that’s definitely trickled into my diet as well. Although I tend to favour simple, seasonal recipes packed full of awesome, fresh ingredients, I’ve found myself especially drawn to culinary minimalism (did you catch my Blood Orange Creamsicle Mimosas!?). This beautiful bowl of plant based goodness comes together with just 6 superfood ingredients and is brimming with ultra nourishing, hearty healthy, skin helping, brain boosting, anti aging benefits! It’s the ultimate beauty food.
Although I love smoothies, I was feeling a bit uninspired about drinking them from a mason jar as of late. So, I reignited my passion for smoothies by enjoying them bowl style — decked out with delicious, fresh toppings (hey, we eat with our eyes first, right?)! My Pantone Inspired Banana Walnut Green Smoothie Bowl is packed with plant based protein (read: no prepackaged protein powder necessary!) thanks to a healthy dose of walnuts and a protein rich nut milk. This bowl’s vibrant green hue is courtesy of tender baby spinach — with a natural, creamy sweetness thanks to bananas, powerhouse medjool dates and fresh vanilla bean. It seriously tastes like dessert, but you can eat it for breakfast!
You guys, these are some busy times. I’m definitely no stranger to hard work — but without a doubt, these last few months have been the busiest of our lives. And while I’m grateful for the work and opportunities, there’s really only so long you can burn the candle at both ends before things start to fall apart, health wise. After awhile, there’s a point when coffee and tea can no longer help me and what I really need is sleep. At times like these I find myself turning to fresh juice to give myself an extra immunity boost!
Despite my busy schedule, I pride myself on being a healthy person and taking the best care of myself that I can through diet and exercise. Thankfully, I rarely get sick. So when I woke up on Friday feeling run down with a little tickle in my throat, I knew I had to get handle on it! It’s Sunday and I feel much better now — but this past week I came up with a new fresh juice recipe that I wanted to share with you. My Autumn Energizer Juice combines traditional autumn produce with unconventional ingredients — resulting in sweet, creamy, energizing juice with a spicy, warming kick! Power through busy times with an offbeat fresh juice recipe that includes both sweet potato and cape gooseberries. It’s just what the doctor ordered!
Man, it’s been hot in Calgary lately (not that I’m complaining)! I’ve been craving lots of tropical fruit and fresh juice to help keep me cool and nourished, so today’s recipe is my latest fresh juice concoction! My Tropical Pineapple Turmeric Cooler is a blend of sweet pineapple, powerhouse carrot, hydrating watermelon, spicy ginger and healing turmeric, rounded out with a bright splash of lemon. I’ve been enjoying it lately post-morning workout, but it’s a versatile recipe that can be enjoyed anytime of the day or night when you need a fresh, sunny pick-me-up! The invigorating ingredient deck always gives me tons of energy to fuel the rest of my morning and it also aids in digestion. Whip up a batch in the A.M. for a tropical kick-start, or enjoy it with a little Caribbean rum on a hot summer night (go on, put some rum in your fresh juice — I’m not gonna judge you!). Cheers to a happy, healthy summer!
When I was at the Asian market last week, I was in awe of the bubble tea selection. There must have been over 50 varieties on the menu! Taiwanese bubble tea is something I love as a treat occasionally, but I know it’s full of less than desirable ingredients and tons of processed sugar. So I decided to create a bubble tea inspired smoothie at home with the beautiful dragon fruit I picked up at the market! My Dragon Fruit Bubble Tea Smoothie is full of healthy, nourishing ingredients, vitamins and antioxidants. I like to enjoy it post-workout because it’s also loaded with clean, plant-based protein. A delicious chia seed pudding base mimics the texture of the black tapioca pearls usually seen in bubble tea, while a spring-inspired combination of dragon fruit, banana, mango, strawberry and creamy Vanilla Almond Breeze gives the smoothie its natural sweetness and soft pink hue. If you’re in the mood for something exotic, try my healthy spin on bubble tea!