In honour of Canada Day, I’m sharing a red and white smoothie recipe inspired by one of my favourite summer desserts — cherry crumble! It’s cherry season in Canada, so I wanted to incorporate cherries into a healthy, nutrition packed smoothie that you can enjoy anytime of day (even though it tastes like a dessert!). My Cherry Crumble Smoothie also contains an unexpected superfood vegetable that makes it naturally sweet and decadent tasting — just like real cherry crumble.
Have you ever had a Shamrock Shake? I can honestly say that I haven’t, but I know the limited edition Shamrock Shake has a cult following, and people go nuts over it every year come mid-February. The shake is minty and creamy, and I thought it would be fun to put a healthy spin on it for St. Patrick’s Day. I need to get my St. Patty’s beverage fix in somehow, and my green-beer-drinking college days are long gone (hey, I am half Irish, after all)! My Superfood Shamrock Smoothie is dairy free, gluten free and vegan, plus it’s made without food colouring and refined sugar.