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Sumac Roasted Carrot Apple Soup | A fruity, exotic twist on an autumnal classic | The Best Vegan Pureed Soup for Fall | Best Autumn Soup Recipes | Dairy Free Pureed Soups | Cozy Fall Soup Recipes | #glutenfree #dairyfree #vegan | Pureed Soup in a Vitamix | Roasted Carrot Soup For Fall | Fall Soup with Apples | How to Use Sumac | The Best Sumac Recipes | Sumac Health Benefits | Calgary Food Blogger, Food Stylist and Food Photographer // JustineCelina.com


My Sumac Roasted Carrot Apple Soup is a fruity, exotic twist on an autumnal classic — where seasonal produce staples of carrots, apples, onion and garlic are generously seasoned with sumac and simple spices, roasted to perfection and pureed with creamy cashew milk, vegetable stock, fresh ginger and zingy lemon. This ultra simple, ultra nourishing, family-friendly fall soup is vegan, gluten and refined sugar free and comes together in just one hour with twelve ingredients, including seasonings!
Course Side Dish
Prep Time 15 minutes
Cook Time 30 minutes
After Oven Time 15 minutes
Total Time 1 hour
Servings 12 cups
Author Justine



  • 4 apples
  • 1 yellow onion
  • 10 carrots
  • 4 cloves of garlic
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp dried sumac
  • 1 tsp freshly ground pepper
  • 1 tsp Himalayan Pink Salt
  • 6 cups vegetable stock
  • 2 cups unsweetened cashew milk
  • 2 tbsp fresh ginger
  • Juice from 1/2 lemon


  • Pepitas
  • Apple slices
  • Sumac


  1. Preheat your oven to 375°F.
  2. In the meantime, chop apples, onion and carrots into 1″ cubes, adding them into a big bowl as you go. Peel the garlic and add it to the mixture whole. Once you’re finished chopping, divide the mixture onto 1 large roasting pan.
  3. Season liberally with olive oil, sumac, salt and pepper. Stir the vegetables around in the pan to ensure each piece is well coated with oil and seasonings. Roast at 375 °F for 30 minutes, turning and rotating at the 15 minute mark.
  4. Remove the roasting pan from the oven and allow to cool for about 10 minutes.
  5. Add the contents of the roasting pan to your Vitamix (or similar). Add vegetable broth, cashew milk and fresh ginger -- note that if you have a large container for your Vitamix, the entire mixture will just fit, but if you have smaller containers, you'll need to divide and blend in batches. Blend Sumac Roasted Carrot Apple Soup on high for a few minutes until completely smooth.
  6. Add the blended mixture to a large soup pot and turn on low heat, warming through.
  7. Remove the Sumac Roasted Carrot Apple Soup from heat and stir in the lemon juice. Taste and adjust seasonings as necessary -- you may want to add additional salt and pepper at this time.
  8. Garnish each bowl with apple slices, pepitas and a sprinkle of dried sumac (and / or berries).
  9. Serve Sumac Roasted Carrot Apple Soup immediately and enjoy!